Feel Good Campus: Workshop „Gesund Studieren - Stress and Anxiety“ (EN)

This course is intended for all those who sometimes feel lonely in their everyday student life and are looking for dialogue. The aim is to talk about the following situations of life in a topic-specific unit:

Stress and Anxiety: Avoiding burnout, dealing with stress in a healthy way, overcoming anxiety

This should begin with a mindfulness ritual, then individual definitions and experiences are collected before there is a brief psychological input into the topic. This is followed by a joint collection of ideas and resources and the development of an exercise that can be included into the students' everyday lives. This is not a therapeutic programme; information is provided about possible contact points at the University and in Germany in General. The framework conditions of netiquette and confidentiality for mutual safety is given.