Standortmanagement Golm GmbH: Health Workshops 2025 - Digital Detox (EN)

Permanently online?

On average, we spend about four hours a day on our smartphones. Shopping, banking, private, and even professional communication—there’s hardly anything nowadays that happens without digital technology. However, constant availability comes at a price. We increasingly feel controlled by external factors, and it’s becoming more and more difficult for us to unplug.

Mindful Digital Use

How can we harness the benefits of digitalization without suffering from its downsides? It’s not about simply banning all tech devices: In our workshop, you’ll gain practical tips and tricks to develop a healthier and more mindful approach to using your smartphone and other devices in the long term. Take the first step toward regaining control over your digital habits and a healthy digital lifestyle.

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The Health Workshops 2025 are presented in cooperation with BARMER and Techniker Krankenkasse.